health

Infographic: Medications That Deplete Nutrients and How to Supplement Appropriately.

WellnessFX, a company I love and have talked about in the past, has released an infographic highlighting six medications that can deplete nutrients in one’s body. The medications are antacids, diabetes drugs, statins, antibiotics, antidepressants, and oral contraceptives. Based on which medications one is taking there are different nutrients that should be supplemented – CoQ10,

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Revisiting the Zen Water Vitality 4 Gallon Six Stage Water Purification System

Back in April I wrote about a water purification system I was using from Zen Water. I liked it, but also criticized some design flaws. It has been a few months and I figured I’d recap the issues I saw then, any new issues that have arisen, and give an update on my overall happiness

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I Want More Sugar?

Stumbled (literally) upon this infographic about sugar consumption…pretty fascinating and scary. HT to Tom McKay at PolicyMic. Check below the infographic for links to a few interesting articles I found. Further Reading Cheryl Wischhover. “Sugar Addiction is a Real Thing–And Yes, There’s A Cure.” Elle, Jan. 8, 2014. Dr. Nicole Avena. “Hidden Sugars: 10 Unlikely

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