Category: health

Infographic: Medications That Deplete Nutrients and How to Supplement Appropriately.

Infographic: Medications That Deplete Nutrients and How to Supplement Appropriately.

WellnessFX, a company I love and have talked about in the past, has released an infographic highlighting six medications that can deplete nutrients in one’s body. The medications are antacids, diabetes drugs, statins, antibiotics,...

Revisiting the Zen Water Vitality 4 Gallon Six Stage Water Purification System

Revisiting the Zen Water Vitality 4 Gallon Six Stage Water Purification System

Back in April I wrote about a water purification system I was using from Zen Water. I liked it, but also criticized some design flaws. It has been a few months and I figured...

Visual Warnings to Self Regarding Sugar

Visual Warnings to Self Regarding Sugar

Introduction I’ve shared before that I have a massive sweet tooth. I don’t particularly like really rich foods (e.g. chocolate on chocolate on chocolate on…ad infinitum) , but I do like candy…umm, lets make...

Light Therapy Lamps / Boxes.

Light Therapy Lamps / Boxes.

I Blabber I’ve had issues with sleep at least since I’ve been in high school. I wake up groggy, feel tired throughout the day, experience overwhelming sleepiness at times throughout the day, and then...

Disarming My Smartphone.

Disarming My Smartphone.

The Backstory (Probably more than you need or want to know…but hey, I’m writing and you are reading – you can skip this section and I’ll never know) I have a rough time sleeping...

Bill Gates and Mosquitos

Bill Gates and Mosquitos

Bill Gates has a long history. I remember reading a biography of him when I was a teenager. At that point Gates was both respected and hated. Microsoft had an iron fist on much...

I Want More Sugar?

I Want More Sugar?

Stumbled (literally) upon this infographic about sugar consumption…pretty fascinating and scary. HT to Tom McKay at PolicyMic. Check below the infographic for links to a few interesting articles I found. Further Reading Cheryl Wischhover....

Zen Water Vitality 4 Gallon Six Stage Water Purification System Review

Zen Water Vitality 4 Gallon Six Stage Water Purification System Review

Introduction I have a number of health complications – both physical and psychological. I struggle with Obsessive Compulsive Disorder (OCD),, Dysthymic Disorder,, Major Depressive Episodes,, Attention Deficit Disorder (ADD), Excessive Daytime Sleepiness, and Insomnia....

How Some Famous Creatives Worked.

How Some Famous Creatives Worked.

This is a fascinating infographic from Info We Trust┬áregarding the daily habits of some famous creative individuals. I’ve included my own observations based on the data below the image. You can click on the...

HydraCoach Intelligent Water Bottle Review

HydraCoach Intelligent Water Bottle Review

The Sportline Hydracoach Intelligent Water Bottle is for quantified self nerds like me who like to measure everything going on in their bodies and analyze it – which then allows for biohacking to optimize...