I’ve written about and regularly consume Ensure, I don’t care that I’m not the target audience.
When Soylent started out (and when I first began consuming it) it was a powder which one mixed with water and then added some bottled oils to. It only took two or three minutes to make a days worth and I thought it tasted decent – much less grainy than either RAW Meal or Shakeology – but much more grainy than Ensure.
I Try 2.0
Recently Soylent announced and then began shipping Soylent 2.0 – which comes bottled similar to Ensure. Now there is no prep time, just take a bottle out of the fridge. I purchased my first twelve pack and have consumed them all. I’ve now upped my order to 24 monthly, which will cover almost one meal a day. I expect, if I continue to like it, I will up my order to perhaps 48 bottles/mo., which would make almost two a day.
While I didn’t have a problem with the old Soylent’s taste, the new Soylent is significantly better. It tastes and has the texture of almond milk.
At first I thought I would need to mix something with it to drink it with great consistency and I tried some chocolate syrup as well as some V8 juice – the latter worked rather well. But as I have continued to drink it I find my taste buds developing more and more of a liking for it and I don’t see myself needing to mix anything else into it.
Why Else I Like Soylent
Besides Soylent providing me an alternative to meals there are a number of other techie reasons I like them.
First, their recipe is open source and this has resulted in a cottage industry producing similar products. I’m a huge fan of open source.
Second, they provide release notes with each version as well as providing detailed blog posts about why they do what they do and when problems arise. I am especially fond of the latter.
Third, they are constantly iterating on Soylent. 2.0 is great, but I’m sure 2.1 will be better!
“But Dave, this can’t be as good for you as eating real, organic food for meals.”
You are absolutely correct – thing is, I don’t eat real, organic food for meals. Soylent is a healthier alternative to a lot of the standard American diet / standard Dave diet. So, while not perfection, it is a step in the right direction…
And I won’t stop eating real food altogether. In fact, I may eat healthier the rest of the time b/c I am drinking Soylent. I always feel so time constricted – so much more I want to accomplish in a day than I can – if I feel a little less time constricted I may be more willing to invest in a meal (no promises, but hey, it’s possible!).
On June 27th, 2013 I began anticipating Soylent, talking about Soylent, impatiently waiting for Soylent to become available. I signed up for a week’s supply of Soylent on June 10th and it arrived on July 22nd.
Inside was a long sheet with instructions…I’m not a fan of the big sheet…What am I supposed to do with this? Unless I hang it on my way there is no easy way to store it.
You can click on the above image to see how long the instructions really where, but it would have consumed too much space on the page for me to embed the image here.
Next we had the bags of Soylent and the bottles of oil. You can see a picture below.
Theoretically, I should have received a package before this one with my welcome pack – which was to include a stainless steel measuring cup and an airtight pitcher as pictured below:
But I hadn’t and I didn’t for quite some time. I attempted using some of my own implements to make Soylent but had mixed successes. If this was what Soylent tasted like, I wasn’t going to stick with it. After a few tries I decided I would just wait until my welcome package came.
Ohh, and yes, I sent an email reporting the missing welcome package on the 23rd and of course received the usual automated reply the same day. It would be August 9th before I would receive a reply from Soylent and then to be informed that “I have forwarded your concern to our shipping department…” Then silence. Finally, on August 18th I received an email informing me that my starter kit was on its way.
Okay, that is a pretty ridiculous wait…the organizational side of Soylent has been extremely underwhelming…I’m not sure all of what happened behind the scenes, but, honestly, I don’t care that much if Soylent is good and works and if they learn from their mistakes – which, it seems (I hope), they are doing.
On a side note, the disorganization worked out to my advantage as I received a second shipment of Soylent by accident and when I asked what I should do with it they told me to keep it. I was pretty happy about that (though I feel bad for folks who ordered far before me and way more and still have not received their Soylent).
But How About It, Is It Good?
Now that you have heard about the nightmare of procuring my Soylent, lets talk about Soylent itself. It is a very fine mix and comes in bags that each contain three meals. I found trying to make Soylent in smaller portions to be a hassle – not only because of measurements and so on but because the powder is so fine that it puffs up into the air and lands everywhere while scooping.1The reason I wanted to do smaller servings was b/c Soylent goes bad after it is made and I wasn’t sure I could consume an entire package of Soylent quickly enough.
In any case, I moved to making a whole packet at a time and it was so much easier. Okay, I know for those of you who cook, you are rolling your eyes – and yes, in the distant past I did sometimes cook – but the whole point of Soylent is to save time and improve nutrition.
Making Soylent was now simple – pour in the powder, add a bottle of oil, and then fill the rest of the pitcher with water. Screw on the air-tight cap2I discovered it isn’t really, really, really air-tight. I didn’t have room to put the pitcher standing up in my refrigerator (it is a mini) so I put it on its side – this worked a few times, but eventually it began to leak. and shake for around sixty seconds. Place in the refrigerator, remove when ready to consume, shake for five to ten seconds, then pour yourself a glass and enjoy.
Soylent tastes a bit like a milk shake. It has a pleasant flavor, though one I can’t place. Compared to any other powdered drink (Shakeology, RAW Meal), the “graininess” is almost non-existent.
It tastes good, the texture is good, and its easy to make – sweet! Another surprising and positive note is that it uses water not milk or a milk substitute and yet tastes better than Shakeology with (in my case) almond milk! Seriously, if you didn’t see the batch mixed, you’d swear it had to have a dairy base.
So, I like my Soylent and I intend on continuing to consume it. Right now I average two meals a day of Soylent and one meal elsewise. I allow myself to eat whatever I desire for that third meal – but my cravings for unhealthy foods seem to have lessened somewhat (not completely).
Should you get Soylent? Sure. Just be prepared to wait a bit. I think organizationally they are getting there, but with the delays initially as well as the huge demand, and then the ongoing demand for resupplies, it is going to be a while before Soylent is working smoothly.
A Few Importantish Notes
It Goes Bad
One of the great things about Soylent is that it lasts forever (hyperbole) in powder form. Something I didn’t realize until I received my Soylent is that once it has been mixed with water it needs to be consumed within two days. Apparently due to the nutrient richness of the drink, even while being refrigerated bacteria multiply quickly. I would like to know more about the health implications of this.
I oftentimes eat food far past its expiration date – especially dairy alternatives (almond milk, soy milk) and don’t have any problem…so I’d probably ignore this warning except after posting on the forums I learned that the bacteria make the taste go bad quickly – so its not just filled with bacteria, it tastes nasty too.
Still, I’ve been consuming Soylent over a two to may three day period and haven’t experienced issues thus far…and making it in this size batch saves me from measuring, etc.
Don’t Forget The Oils!
Each time you use a bag of Soylent you are supposed to add the oils as well – which provide some important aspects of Soylent’s nutrition. Being ADD, I have on occasion forgotten to put the bottles into the Soylent. This doesn’t bother me, but it is a dilemma – what am I supposed to do with these bottles of oil?
There was a lot of discussion of increased flatulence when using Soylent which, it is hypothesized, is caused by the bacteria in our stomachs not knowing how to handle nutritional food and the replacement of some of these bacteria with better bacteria that do consume this food.
I had no intention of mentioning flatulence, b/c I really don’t like talking about it. I was never a fart guy joker…but I must mention it, b/c it radically increases flatulence and it smells horrific.
This goes away after a few days – but my recommendation – start Soylent when you aren’t spending a lot of time with people…and please, give your spouse a break and sleep on the couch…or at least let them sleep on the couch.
My plan at this juncture is to continue Soylent 2x daily long-term. We’ll see if I grow sick of the taste…which is very possible.
I haven’t noticed any huge changes in my health, but that may come with time. I also am hoping to get my blood drawn and analyzed every quarter by WellnessFX so I can monitor my health, especially vitamin levels, but that hasn’t happened yet.
Wrapping It Up
Soylent is great – I’m exceptionally pleased with the product itself. The company has some work to do – and seems to be doing it. I haven’t noticed any amazing positive health effects, but I’m hoping over time it works positively. I’ll provide future updates as I’ve been on it longer and can analyze how I respond to the taste with continued consumption and whether I see any health changes positive or negative.
Goodness gracious, there are like a billion different cat foods out there – it is so overwhelming! Even just by a single company there seems to be endless variations! I had recently been fairly happy with the Goodlife Recipe with Chicken Food for Indoor Cats (14 lbs) but then it shot up to the outrageous price of $50+. Maybe this is only a temporary issue with Amazon’s supply – but for now, with a doubling in price, there is no way I’m buying it.
So, here I am, yet again looking for cat food. I have four cats – one that has an eating disorder and will continue eating till she vomits, continuing eat, vomit, and repeat forever. Two of the other cats have sensitive stomachs and a lot of cat food doesn’t seem to agree with them.
I’ve spent a little while on Amazon and here is what I’ve narrowed my options down to…I’ll probably end up trying a few before I find one that works well with my sensitive cats (the only way to deal with the eating disordered one is portion control) and this will give me a list to come back to and hopefully help others who are trying to decide on a cat food narrow down their selections from the hundreds of options available.
I’ve selected the foods based on brand name, customer reviews, price, weight, ingredients, and so on.
I’m going to try Hill’s Ideal Balance Natural Chick and Brown Rice Recipe first. The price is reasonable, and becomes more reasonable with Subscribe & Save and I like the fact that in addition to being all-natural it doesn’t contain any corn, wheat, or soy. We’ll see how it goes…