Due to some recent health issues, I’ve begun taking probiotics. I’m currently taking Garden
of Life’s RAW Probiotics Men. It is meant to be taken three times daily and comes in capsule form which needs to be refrigerated.
It contains 794 mg per serving of a probiotic blend consisting of Bulgarian Yogurt Concentrate and Eastern European Wild Kefir Culture which in turn contain 85 CFU of the following:
- Lactobacillas plantarum
- Lactobacillas fermentum
- Lactobacillas acidolphilus
- Lactobacillas bulgaricus
- Lactobacillas brevis
- Lactobacillas casei
- Lactobacillas gasseri
- Lactobacillas helviticus
- Lactobacillas kefir
- Lactobacillas kefiranofaciens
- Lactobacillas kefirgranum
- Lactobacillas parakefir
- Lactobacillas lactis
- Lactobacillas cremoris
- Bifidobacterium bifidum
- Bifidobacterium lactis
- Bifidobacterium longum
- Streptococcus thermophilus
- Lactococcus lactis biovar diacetylactis
- Leuconostoc lactis
- Leuconostoc mesenteroides
- Leuconostoc cremoris
- Leuconostoc dextranicum
- Kluyveromyces marxianus
- Brettanomyces anomalus
- Debaryomyces hansenii
- Saccharomyces unisporus
- Saccharomyces turicensis
- Saccharomyces cerevisiae
- Saccharomyces exiguus
- Torulaspora delbruecki
Additionally, this supplement includes some vitamin supplementation, red bell pepper, green pea, carrot, plum, cherry, strawberry, raspberry (207 mg of foods) and 56 mg of dairy digesting enzymes.