the probiotics

Due to some recent health issues, I’ve begun taking probiotics. I’m currently taking Garden

Saccharomyces cerevisiae

Saccharomyces cerevisiae (Photo credit: AJC1)

of Life’s RAW Probiotics Men. It is meant to be taken three times daily and comes in capsule form which needs to be refrigerated.

It contains 794 mg per serving of a probiotic blend consisting of Bulgarian Yogurt Concentrate and Eastern European Wild Kefir Culture which in turn contain 85 CFU of the following:

  • Lactobacillas plantarum
  • Lactobacillas fermentum
  • Lactobacillas acidolphilus
  • Lactobacillas bulgaricus
  • Lactobacillas brevis
  • Lactobacillas casei
  • Lactobacillas gasseri
  • Lactobacillas helviticus
  • Lactobacillas kefir
  • Lactobacillas kefiranofaciens
  • Lactobacillas kefirgranum
  • Lactobacillas parakefir
  • Lactobacillas lactis
  • Lactobacillas cremoris
  • Bifidobacterium bifidum
  • Bifidobacterium lactis
  • Bifidobacterium longum
  • Streptococcus thermophilus
  • Lactococcus lactis biovar diacetylactis
  • Leuconostoc lactis
  • Leuconostoc mesenteroides
  • Leuconostoc cremoris
  • Leuconostoc dextranicum
  • Kluyveromyces marxianus
  • Brettanomyces anomalus
  • Debaryomyces hansenii
  • Saccharomyces unisporus
  • Saccharomyces turicensis
  • Saccharomyces cerevisiae
  • Saccharomyces exiguus
  • Torulaspora delbruecki

Additionally, this supplement includes some vitamin supplementation, red bell pepper, green pea, carrot, plum, cherry, strawberry, raspberry (207 mg of foods) and 56 mg of dairy digesting enzymes.

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